Craft Without Pain by Andrea Lui
Injury prevention and self-care for knitters and other makers
Whether you're knitting, crocheting, spinning, dyeing, or weaving, crafting can take a toll on the body. This practical guide offers targeted advice on understanding the physical strains of crafting and how to prevent them, so you can keep doing what you love without discomfort or injury.
Inside, you'll find clear explanations of common crafting-related injuries like tendonitis, carpal tunnel, and repetitive strain injury, plus practical strategies to avoid them. The book also includes warm-ups and stretches to do before, during, and after your sessions; posture tips; guidance on tool and material choices; and strengthening exercises that build long-term resilience.
Format: softback book; 128 pages; 21cm x 14.8cm
Published: David & Charles; 16 June 2026
Printed in: China
ISBN: 978-1-4463-1675-7
Craft Without Pain by Andrea Lui
Injury prevention and self-care for knitters and other makers
Whether you're knitting, crocheting, spinning, dyeing, or weaving, crafting can take a toll on the body. This practical guide offers targeted advice on understanding the physical strains of crafting and how to prevent them, so you can keep doing what you love without discomfort or injury.
Inside, you'll find clear explanations of common crafting-related injuries like tendonitis, carpal tunnel, and repetitive strain injury, plus practical strategies to avoid them. The book also includes warm-ups and stretches to do before, during, and after your sessions; posture tips; guidance on tool and material choices; and strengthening exercises that build long-term resilience.
Format: softback book; 128 pages; 21cm x 14.8cm
Published: David & Charles; 16 June 2026
Printed in: China
ISBN: 978-1-4463-1675-7
